With a little observation, you can recognize how easily you are ruining your precious time and life. There are thousands of catalysts responsible for this. But the fact is how confident you are to overcome these obstacles. Anyway, we will try to figure out how we are shoving our lives into uncertainty.
Social media Addiction
Suppose you pick up your cellphone to call someone or send an urgent mail. After a minute you have discovered you are scrolling on social media unnecessarily without doing the mandatory works and don't even know why!
If you have had such experiences more often, then congratulation (!) you are ruining your life. Social media are platforms which are built in a way that will bring you back again and again.
Multiple studies have already confirmed that social media addiction is identical to drug addiction. Researchers at California State University in the US have also correlated social media addiction to cocaine addiction.
If you have had such experiences more often, then congratulation (!) you are ruining your life. Social media are platforms which are built in a way that will bring you back again and again.
Multiple studies have already confirmed that social media addiction is identical to drug addiction. Researchers at California State University in the US have also correlated social media addiction to cocaine addiction.
Researchers at the University of Bergen in Norway have evolved a method of measuring addiction to social media especially on Facebook, called the Bergen Facebook Addiction Scale (BFAS). In this strategy, you will get the number in terms of six conditions. There are 5 levels of numbering -
1. Very rarely,
2. Less,
3. Medium,
4. More,
5. Too much.
If the answers to at least four questions are 'much' or 'too much', then you must believe that you are addicted to Facebook.
1. Very rarely,
2. Less,
3. Medium,
4. More,
5. Too much.
If the answers to at least four questions are 'much' or 'too much', then you must believe that you are addicted to Facebook.
Expecting Miracle
You spend time, thinking about some godsend will take place in your life. But you are interested to put some effort. You are completely indifferent to come out of your imaginary world.
Doing unnecessary things
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You feel a kind of urge to waste your time in superficial or meaningless works according to your wish. Meanwhile, these types of works have no impact on your life.
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